In fact, starting the day with a glass of warm water is a routine that many health-conscious people follow daily without fail.
Hot water is a natural body regulator. If you kick start your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Take a look at the health benefits that hot water could offer.
Improves Digestion
Drinking warm water stimulates digestion, while a glass of cold water needs time to adjust to the body’s temperature. Hot, or warm, water requires less energy and time to digest food. It has also been shown in studies that drinking cold water at mealtimes hardens food oils, which creates fat deposits in your intestine. This can contribute to intestinal cancer.
Great for everyday aches and pain
A cup of warm or hot water can sometimes be the best remedy for alleviating menstrual cramps and headache. The heat has a calming effect on the body,helping relax the abdominal muscles to relieve cramps and spasms. According to some studies, drinking warm water stimulates the circulation which makes it ideal for treating muscle cramps.
Prevents Premature Aging
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
Comfort Arthritis
In order to gain some relief from the pain and discomfort caused by arthritis, warm water baths and pools or hot water bags/bottles should be considered. Warm water relaxes and soothes joint pains, cramps and muscle spasms. It also calms the nerves and muscles after exercise and improves blood circulation of the whole body.
Induces sleep
Sipping warm water during your meals (especially during dinner) or before going to bed, not only aids in digestion and cleansing your body of toxins but also helps your body relax and soothes your nerves. Additionally, it will also make you feel rejuvenated in the morning and prevent midnight cravings.
Ease Constipation
Constipation is mainly caused due to an insufficient water intake or dehydration. Therefore, it is necessary to consume large amounts of water. Hot water can will help in stimulating the blood flow and move the digested foods along. Furthermore, warm water is much more soothing than cold water for the intestines.
Detoxifies your body
Not many people know that warm water acts as a potent potion to cleanse your body by flushing out harmful toxins through your sweat and urine. This in turn flushes out the toxins trapped in your body. You can also add lemon juice and honey to warm water for better results.
Promotes Hair Growth
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
Improves Blood Circulation
The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation. Making sure the muscles are relaxed will eliminate poor circulation and blood flow.
Lose Weight
Drinking warm water boosts the body's metabolism rate and regulates the stomach acids. It keeps the body hydrated, helps in digestion, flushes out toxins and suppresses unnecessary snacking. Additionally, it prevents acidity, bloating and heartburn.
