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The Dark History of Valentine's Day You Never Knew | Reader's Digest

Valentina_G/Shutterstock Ah, Valentine's Day. Such a glorious excuse to dwell on love and romance. But ironically, this day of roses, chocolates, and heart-shaped cards has a dark history. (Find out more Valentine's Day facts that will truly surprise you.) 

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

HEALTH   

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Benefits Of Honey For Weight Loss Benefits Of Honey For Weight Loss If you are trying to lose weight, honey can be very helpful , honey contains beneficial vitamins and minerals as well. Honey contains nutrients such as protein, water, energy, fiber, sugar, and

Top multimedia Software download free. GOM Player. World's best free desktop video players. Originally famous for its high video and audio quality, and support of multiple video formats (flv, mp4, mov, mpg, ts,

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Top multimedia Software download free. GOM Player. World's best free desktop video players. Originally famous for its high video and audio quality, and support of multiple video formats (flv, mp4, mov, mpg, ts,

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Top multimedia Software download free. GOM Player. World's best free desktop video players. Originally famous for its high video and audio quality, and support of multiple video formats (flv, mp4, mov, mpg, ts,

Complications and reverse effects of High Blood Pressure .

• Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications.
• Peripheral Artery Disease: A disease in which plaque builds up in leg arteries and affects blood flow in the legs. When people have symptoms, the most common are pain, cramping, numbness, aching, or heaviness in the legs, feet, and buttocks after walking or climbing stairs.
• Heart failure. To pump blood against the higher pressure in your vessels, your heart muscle thickens. Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body's needs, which can lead to heart failure.
• Chronic Kidney Disease: When blood vessels narrow in the kidneys, possibly causing kidney failure.
• Metabolic syndrome. This syndrome is a cluster of disorders of your body's metabolism, including increased waist circumference; high triglycerides; low high-density lipoprotein (HDL) cholesterol, the "good" cholesterol; high blood pressure; and high insulin levels. These conditions make you more likely to develop diabetes, heart disease and stroke.
• Cognitive Changes: Research shows that over time, higher blood pressure numbers can lead to cognitive changes. Signs and symptoms include memory loss, difficulty finding words, and losing focus during conversations.
• Trouble with memory or understanding. Uncontrolled high blood pressure may also affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people with high blood pressure.
• Aneurysms: When an abnormal bulge forms in the wall of an artery. Aneurysms develop and grow for years without causing signs or symptoms until they rupture, grow large enough to press on nearby body parts, or block blood flow. The signs and symptoms that develop depend on the location of the aneurysm.
• Eye Damage: When blood vessels in the eyes burst or bleed. Signs and symptoms include vision changes or blindness.
• Stroke: When the flow of oxygen-rich blood to a portion of the brain is blocked. The symptoms of a stroke include sudden onset of weakness; paralysis or numbness of the face, arms, or legs; trouble speaking or understanding speech; and trouble seeing.

Ref......nhlbi.nih.gov  mayoclinic.org  

Overlooked Elements of Eye Health

Eye health is something that many people take for granted—especially those who have perfect or near-perfect vision and don’t require corrective lenses. Your eyes are built to withstand many of the elements, but they still require some special care to prevent degenerative diseases and structural damage that can permanently impact your vision. If you have not thought about your eye health recently, consider these frequently neglected aspects of ocular health.

Contact lens care

Putting contact lenses in creates a number of opportunities for bacteria to get into your eyes, where they will enjoy a moist, warm environment to reproduce and cause irritation. Proper contact lens care—which includes regularly cleaning your lenses, using clean hands to put in your lenses, and disposing of your lenses as recommended—will help to minimize the presence harmful bacteria. If you frequently experience dry eyes, redness, or other types of discomfort with contacts, however, glasses may be a safer alternative for everyday use.

Regular eye exams

If you do not have problems with your vision, it might be easy to forget that your eyes still need clinical care. Annual eye exams do more than assess your vision. With a dilated eye exam, your optometrist can identify signs of conditions like cataracts, glaucoma, and macular degeneration, which are all best treated early on. Plus, you may not immediately notice when you do have gradual changes in your vision that could make corrective lenses a necessity.

Eye safety on the job

While most jobs involving physical risks have a number of safety measures in place, employees may become relaxed about these guidelines over time. Still, eye protection is not an area to neglect, since injuries to the eye caused by sharp objects, chemical exposure, or combustible materials can happen fast and cause extensive damage with the potential for permanent vision loss.

Sun protection

Protective eyewear is not just for the workplace. Anytime you’re outdoors, it’s a smart choice to wear sunglasses that offer protection from both UVA and UVB rays. The level of protection should be clearly marked on your lenses, and complete ultraviolet protection is generally offered in shades of all price ranges. When you are unable to visit an eye care specialist in person, you can find care for conditions like dry eye or pink eye from the comfort of home with MeMD. With our online medical consultation services, a board certified physician can be available to see you on your schedule.

categories : health & wellness | tags: contact lenses, eyes, safety

Things you should do when online dating and things you shouldn't

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

While you want to be honest about what you're looking for in a partner, don't let your desire to get married and have kids get in the way when you first start dating someone. Dr. Kulaga told me, "If your ultimate goal is to get married and you go on a first and second date with someone dreamy, don't blurt out the marriage countdown! You will scare this perfect match away!"

Instead, she suggested, "Enjoy the journey and take your time in a relationship. You might be dying to show off an engagement ring on social media, or you might feel like you are last on your list of friends to marry, but don't jump to that finish line just yet. Enjoy the process, get to know the person and create memories before you drag them into your pre-written agenda."

It can be tempting to keep talking to someone, even if a little voice at the back of your mind is telling you they're not right for you. Dr. Kulaga told me it's better to move on when that happens. She said, "If you are emailing someone back and forth and recognize this person is not a good fit for you, or you go on a date that just wasn't your cup of tea, let the person know. Be upfront and don't lead people on. Not only does this waste their time, it is wasting yours."


On the same note, it's important that you be honest about what you're looking for so that you don't end up dating someone who is wrong for you. Krimer told me, "Be upfront about what you're looking for when meeting people. In this day and age, the word clingy gets thrown around a lot — someone who is secure and emotionally mature will be open to hearing about your readiness for a relationship, and you should feel safe in expressing at least a general sense of what you want from a dating experience."

When you trust your intuition and you're clear about what you're looking for, you'll spend more time dating people who are a better fit for you, raising your chances of finding someone you can see yourself with long-term.



Unfortunately, the dating process can take awhile. Even getting on that first date can feel difficult. Bennett told me, "Don't expect to get a date right away. Statistics show that around one third of online dating users never go on a date. The number was as high as seventy percent without a date in one study focused on Tinder. These apps aren't magic, and going from matching and messaging to an actual date is pretty much just as hard online as it is in the offline world."

Instead of getting anxious to "meet the one" already, Krimer suggested, "Engage in the dating experience with a different mindset. Don't look at it as a success or failure, but rather as an adventure you're taking on." She added, "Remind yourself of your great qualities and that dating can feel exhausting and it can take a lot of time to meet someone with whom you feel really connected."

How did you fall in love?

Anonymous

Article published in Quora

I met this girl in high school when I was 14. She was skinny, blonde and definitely not the popular girl in the school. But for me, she was beautiful. Her smile used to get me every single time. She used to behave too matured for her age, kind of an old soul.I think that’s what made me fell in love with her. We both of us were firsts in our lives. Had first kiss, lost our virginity to each other. At the end of high school, both of us got admissions in different colleges. Very far from each other. The day she was leaving for college, both of us cried a lot. She said ”Don’t worry. We will be together again one day”

As a teenager, you may feel it would really happen as in fairy tales but as time passed, we just moved on. We tried to be in contact through social media but it just didn’t work out. She said she wanted to focus on her career and I thought it was the right thing to do. So we broke up.

I moved to LA after college and was working in a tech company. After breaking up with my ex, I never got into any serious relationship but I was just messing around. Three years later,one day, one of my female friend introduced me to a girl. She’s blonde and gorgeous and had that same smile that used to drive me crazy once.

“Jake, this is Emma. She moved to LA last week. Emma, this is Jake”

“Oh, actually we know each other. We went to the same school”

By looks, she wasn’t the same girl. She turned out to be damn beautiful with the same killer smile. We started hanging out with each other. She’s still the same girl,simple,modest with matured thinking. But, I kept my distance because honestly I didn’t think I deserve her. One day, we were at my place and we were drinking.Actually, she was too drunk than me.

“ Let’s play Truth and Dare. No. Wait. Let’s talk honestly with each other for sometime”

“What do you mean “honestly”? I didn’t get it. Show me how”

“Hmmmm…. You know you look cute with that hair falling over your eyes and everything. How many girls have you slept with after we broke up?”

“What made you think I was counting?”

“I heard guys usually count.So, I asked. Never mind”

“You became from quite skinny to gorgeous. Your physique is too good. Girl, your smile still drives me crazy.Same question for you too. How many guys have you slept with after we broke up?”

“No one. It’s just you(sipping her glass of wine)

“Come on Emma. It’s just me here. You know I’m not going to judge you on that. I’m not that kind of a guy”

“It’s just you in my entire fucking life. You still didn’t get it. Did you. I still love you, you idiot. I moved to LA for you”

I never thought someone would love me that much. 8 years waiting for me. Come on. I would be stupid to lose a girl like her again. That’s it. I didn’t waste any time. I moved in with her the next day.

How’s life now? Later, moved to this simple apartment that’s just enough for both of us. Although we both were earning over 300,000 together, we both were minimalists. so, less clutter in our lives and more about both of us. We just went backpacking over Europe two months ago. Just the two of us. We try to spend as much time as we can with each other. We are not gonna lose each other again.

Here are easy ways to lose weight.

While turmeric is responsible for giving curry dishes that bold yellow hue, the spice does more than just add flavor to Indian dishes - it is also a powerful spice which helps in weight-loss

Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss

If you want to lose weight, upping the amount of pulses in your diet could be a good place to start.

New research has found that eating one portion of beans, peas, chickpeas or lentils per day could contribute to "modest weight loss". 

Try adding some of these foods to your diet to promote weight loss, like almond, coconut, 

Mix 1/2 teaspoon of cinnamon with Add a cup of hot water to the cinnamon, let cool. Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled. 

Foods most likely to cause cancer

msn

High consumption of dairy and calcium products and the development prostate cancer was discovered. Results showed that the men with the highest consumption rates of dairy were more likely to develop prostate cancer than those who consumed less.

In a study published in the Journal of BMC Medicine, researchers wrote that the excessive salts and chemicals used to make processed meats are dangerous to health. Study participants who ate 160 grams or more of processed meats increased their risk of early death as much as 44 percent within 12 years, as opposed to those who ate 20 grams or less.

The chemical, which is sometimes referred to as brominated flour, speeds up the manufacturing process and helps whiten and add bulk to bread and grain-based products. But that comes at a serious cost to the consumer: The additive has been linked to nervous-system disorders and has been identified as a potential human carcinogen by a number of health organizations. For this reason, the European Union, U.K., Canada, and Brazil don’t allow potassium bromate to be used. 

Cancer cells thrive on fructose-rich sweeteners such as high-fructose corn syrup. HFCS is metabolized by cancer cells more quickly and easily than other sweeteners; check for it on nutrition labels and avoid it.

Postmenopausal women with the highest saturated fat intake increased their risk of breast cancer by over 30 percent compared to those who ate the least. As you get older, try to decrease your consumption of foods high in saturated fats, such as highly-processed snacks made with vegetable oils.

Here are the reasons your are always tired

Fatigue, along with headaches, weakness, and dizziness it could be from anemia, a blood disorder that occurs when there aren’t enough healthy red blood cells to carry oxygen from your lungs to cells and tissues. Most  common form is iron-deficiency anemia.


Depression,  mental disorder also affects people physically, including increased fatigue, aches, and trouble sleeping. If you notice any of these symptoms, visit your doctor or a psychiatrist for a proper diagnosis.


Chronic tiredness is one of the first indicators that someone might have diabetes, along with being thirsty all the time, hunger, and frequent urination. Visit your doctor to get your blood sugar levels tested with a fasting plasma glucose test or an oral glucose tolerance test.


Underactive thyroid, or hypothyroidism, it means your body isn’t getting enough thyroid hormone, and your cells don’t get that “get going” signal leading to sluggishness. Chronic fatigue is one of the 10 Signs You Have an Under active Thyroid, along with weight gain, high cholesterol, and a lower sex drive. 


Constantly tired your body might actually need more replenishing water than caffeine to stay alert dehydration can quickly sap a person of energy and have us reaching for food, pour yourself a glass of water and be sure you’re drinking at least 64 ounces a day.

Without enough water your body does not function normally

Without enough water in your system, your body does not function normally. Your blood becomes thicker, and the heart has to work harder to pump. This decreases the efficiency of the blood to get nutrients to the body, and it slows you down.


Dehydration can also interrupt normal brain function, draining your energy supply even further. Instead, sip on water all day, and you’ll notice your energy levels surge.


When you’re dehydrated, saliva production decreases, leaving your mouth and lips feeling dry. Dry mouth can also make your breath stinky, because bacteria has the chance to linger longer when it’s not being washed away on the reg.


Cramping has been connected to dehydration and a sodium deficit in the body. Exertional heat cramping, or full body cramping, may be related to sodium depletion and fluid loss especially in individuals who are salty sweaters. In this case, sipping on an electrolyte sports drink can be helpful to restore the natural mineral balance in the body.


Simply consuming the recommended eight to ten, eight ounce glasses of water on a daily basis is crucial to maintain a healthy body not just in the summer months but throughout the year.


Keep in mind that dehydration is not the only condition that affects heart rate. Rapid heart rate or palpitations can also indicate a more serious medical condition. That being said, if your heart rate does not return to normal after drinking water, you should consult a medical professional.


It’s important to be properly hydrated before you start exercising, particularly if you are going to be active in the heat.


Even in cooler weather, dehydration is possible if you don’t drink enough fluids while working out. According to Higgins, symptoms may be milder or come on slower, but dehydration carries the same risks, regardless of the outside temperature.


In infants, so-called dehydration fever may develop if there is inadequate fluid intake, diarrhea, or vomiting. Any fever in an infant or toddler is cause for concern. Ask your pediatrician for guidelines on when to call for help.

These are the Ways to Age in Reverse

Start your day with a filling, high-protein omelet and enjoy younger-looking skin in no time. Eggs are a great way to load your diet with antioxidants of lutein and zeaxanthin, two antioxidants, which have been linked to increased collagen production, helping you reduce the appearance of fine lines and wrinkles that can age you.


Slugs aren’t the only things that shrivel up in the presence of salt —your brain does, too. Research published in Nature Reviews Neurology reveals that hypertension, a condition exacerbated by a high-sodium diet, can decrease the size of the hippocampus, causing premature brain aging.


You don’t have to lift your body weight or clock hours of high-intensity cardio to enjoy the youthfulness-promoting effects of exercise; just taking a daily walk can help flip the hourglass. Research published in Preventive Medicine reveals that individuals who got the most exercise turned the clock back on the cellular aging process by a whopping nine years.


Go ahead, indulge your inner chocoholic. Research published in the Journal of Hypertension reveals that cocoa flavanols significantly improved endothelial function in older patients, but not in their younger counterparts. Brownies, anyone?


Sip your way to a healthier, more youthful body with some black tea. A single cup of black tea packs 47 percent of your daily manganese, which researchers at the University of Oregon have linked to increased production of skin-smoothing collagen.