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The Dark History of Valentine's Day You Never Knew | Reader's Digest

Valentina_G/Shutterstock Ah, Valentine's Day. Such a glorious excuse to dwell on love and romance. But ironically, this day of roses, chocolates, and heart-shaped cards has a dark history. (Find out more Valentine's Day facts that will truly surprise you.) 

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

The Best Weight Loss Foods of All Time Apple

HEALTH   

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Benefits Of Honey For Weight Loss Benefits Of Honey For Weight Loss If you are trying to lose weight, honey can be very helpful , honey contains beneficial vitamins and minerals as well. Honey contains nutrients such as protein, water, energy, fiber, sugar, and

Top multimedia Software download free. GOM Player. World's best free desktop video players. Originally famous for its high video and audio quality, and support of multiple video formats (flv, mp4, mov, mpg, ts,

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Top multimedia Software download free. GOM Player. World's best free desktop video players. Originally famous for its high video and audio quality, and support of multiple video formats (flv, mp4, mov, mpg, ts,

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Top Health Benefits of Drinking Hot Water starting each day before eating with a drink of warm water stimulates the intestinal peristalsis and helps with sluggish bowel movements . Due to vasodilator effect, it widens the

Top multimedia Software download free. GOM Player. World's best free desktop video players. Originally famous for its high video and audio quality, and support of multiple video formats (flv, mp4, mov, mpg, ts,

Complications and reverse effects of High Blood Pressure .

• Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications.
• Peripheral Artery Disease: A disease in which plaque builds up in leg arteries and affects blood flow in the legs. When people have symptoms, the most common are pain, cramping, numbness, aching, or heaviness in the legs, feet, and buttocks after walking or climbing stairs.
• Heart failure. To pump blood against the higher pressure in your vessels, your heart muscle thickens. Eventually, the thickened muscle may have a hard time pumping enough blood to meet your body's needs, which can lead to heart failure.
• Chronic Kidney Disease: When blood vessels narrow in the kidneys, possibly causing kidney failure.
• Metabolic syndrome. This syndrome is a cluster of disorders of your body's metabolism, including increased waist circumference; high triglycerides; low high-density lipoprotein (HDL) cholesterol, the "good" cholesterol; high blood pressure; and high insulin levels. These conditions make you more likely to develop diabetes, heart disease and stroke.
• Cognitive Changes: Research shows that over time, higher blood pressure numbers can lead to cognitive changes. Signs and symptoms include memory loss, difficulty finding words, and losing focus during conversations.
• Trouble with memory or understanding. Uncontrolled high blood pressure may also affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people with high blood pressure.
• Aneurysms: When an abnormal bulge forms in the wall of an artery. Aneurysms develop and grow for years without causing signs or symptoms until they rupture, grow large enough to press on nearby body parts, or block blood flow. The signs and symptoms that develop depend on the location of the aneurysm.
• Eye Damage: When blood vessels in the eyes burst or bleed. Signs and symptoms include vision changes or blindness.
• Stroke: When the flow of oxygen-rich blood to a portion of the brain is blocked. The symptoms of a stroke include sudden onset of weakness; paralysis or numbness of the face, arms, or legs; trouble speaking or understanding speech; and trouble seeing.

Ref......nhlbi.nih.gov  mayoclinic.org